Stay Active

Exercise of the mind, body & spirit may improve and help manage many of Parkinson’s symptoms.

Mind

Meditation

Painting/Drawing

Writing

Playing Piano, Guitar, Instruments

Music Therapy – Drumming – Unitarian Universalist Congregation of Church 835 W. College Street. Wednesdays 1:30-2:30 -John Herold (two-one-eight) 525.4986

Playing Board Games, Puzzles

Reading Aloud

Body

Rock Steady Boxing (National)

Rock Steady Boxing (Local) – search “Rock Steady Boxing” under Programs

Big & Loud Therapy Parkinson Voice Project – Find a Provider

Movements

Walking/Hiking Boxing

Swimming/Water Aerobics

Cycling/Stationary Biking

Rowing

Dancing – Parkinson Dance Studio

Spirit

Tai Chi & Yoga

Gardening

Sewing/Knitting

Get moving, stay involved, stay active.

Where do I start? Many resources are available online by searching for Parkinson’s-related exercises and viewing via YouTube. Duluth hosts activities such as dance, drumming, swimming, and Tai Chi through Duluth Community Education and Hermantown/Proctor Community Education. Information and opportunities are shared at the monthly Parkinson’s Support Group Meeting at the YMCA-Essentia Hermantown Wellness Center on the 3rd Monday of each Month. The Young Onset Parkinson’s (YOPD) group also meets monthly. Times and topics are listed here.

Get Started

Photo: Minnesota Landscape Arboretum – Chaska, Minnesota